Uncategorized

vegetables, carrots, garlic

Ujue umuhimu wa vitamin “A” kwa afya yako

Mwili wa binadamu huhitaji vitamin ili kuulinda mwili dhidi ya magonjwa mbalimbali. Tofauti na makundi mengine ya vyakula (mfano protini, wanga na mafuta) vitamin huhitajika kwa kiasi kidogo. Kuna aina nyingi sana za vitamin zinazohitajiwa katika mwili wa binadamu. Hata hivyo vitamin A ina upekee wake na umuhimu mkubwa katika mwili hasa ikizingatiwa kuwa watu …

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money, euro, cash

KANUNI YA UCHUMI (BAJETI) YA 50%-30% NA 20%

Kuna kanuni nyingi sana zinazojaribu kuelezea matumizi mazuri ya pesa (kipato). Hata hivyo kanuni ya 50-30-20 ni ya kipekee sana. Umaarufu wa kanuni hii huenda umeongezeka kwa kasi sana siku za hivi karibuni na huenda ikachangiwa Zaidi na ugumu wa kipato na umuhimu wa kutunza akiba. Ikumbukwe kuwa hii kanuni hii inahusika Zaidi na kiasi …

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wedding dresses, fashion, bride

WHY GOOD GIRLS REMAIN SINGLE???? Bad girls are getting married every now and then…………..

A book WHY GOOD GIRLS REMAIN SINGLE by Nelson Asuen has pin pointed some noticeable hints to this important question. This short, wonderful and sweet book has been a convincing tool to me when writing this important matter. One would ask who are good girls? These are those who have dedicated their lives to pursue …

WHY GOOD GIRLS REMAIN SINGLE???? Bad girls are getting married every now and then………….. Read More »